Read below for eight great ideas on how to quit smoking.
1. Find Your Reason
To get motivated, you need a powerful, personal reason to quit. Choose a cause that is strong enough to outweigh the urge to light up. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Never forget that you are the best reason to quit. The rest of the reasons are only there because you are.
2. Prepare Before You Go “Cold Turkey”
There's more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is hooked on nicotine. Without it, you'll go through withdrawal. Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes, counseling, medication, and hypnosis. When quitting cold turkey, remember, not even once. Smoke once, and it stokes the cigarette demons. You just reset the clock, and all the time you spent drying out, is time reset. Three days is the magic number. Make it three days, and on the fourth day, it becomes a lot easier.
3. Consider Nicotine-Replacement Therapy
When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for "just one drag" is brutal. Nicotine replacement therapy can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you're also in a quit-smoking program. Gum being the least expensive, and patches being the most costly. Often as you stand in the pharmacy aisle contemplating if the $50 box of Step 1 patches is worth it- use this calculator and just see how much you spent and how much you will save by not doing it.
4. Learn About Prescription Pills
Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration.
5. Lean on Your Loved Ones
Tell your friends, family, and other people you're close to that you're trying to quit. They can encourage you to keep going, especially when you're tempted to light up. You can also join a support group or talk to a counselor. "Behavioral therapy" is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help. Support groups can be found at https://www.nicotine-anonymous.org/.
6. Try and Try Again
Many people try several times before giving up cigarettes for good. If you light up, don't get discouraged. Instead, think about what led to your relapses, such as your emotions or the setting you were in. Use it as an opportunity to step up your commitment to quitting. Once you've decided to try again, set a "quit date" within the next month. Prepare the night before to smoke your very last cigarette and have no more. Remember, throughout the approach of your quit date, you've been consolidating and disposing of all things cigarettes.
7. Get Moving
Being active can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise helps, such as walking your dog or pulling weeds in the garden. The calories you burn will also ward off weight gain as you quit smoking.
8. Choose Your Reward
In addition to all the health benefits, one of the perks of giving up cigarettes is all the money you will save. This cigarette calculator can figure out how much richer you will be. Reward yourself by spending part of it on something fun.